Beef Roulades - cooking recipe

Ingredients

1 lb. boneless beef round steak, cut 1/2-inch thick
1 Tbsp. Dijon style mustard
8 (4-inch) strips green pepper or 8 green onions in 4-inch lengths
nonstick cooking spray
1 medium onion, chopped
1 1/2 c. beef broth
1 Tbsp. all-purpose flour
2 c. chopped carrots

Preparation

Cut steak into 4 serving size pieces.
Using a meat mallet, pound each piece to 1/8-inch thick.
Spread one side of each beef piece with 1/4 of the mustard.
Place 2 green pepper strips or a green onion at a short end of each beef piece and roll up.
Secure with wooden toothpick.
Spray a large cold skillet with cooking spray.
Heat skillet over medium heat.
Add beef rollups; brown on all sides.
Remove rolls from skillet.
Add chopped onions to skillet and cook for 3 minutes or until onion is nearly tender.
In a small mixing bowl, stir together beef broth and flour.
Pour mixture into skillet.
Cook until thickened and bubbly.
Add chopped carrots and beef rolls.
Cover and simmer 1 hour or until tender.
Makes 4 servings.