Chicken Creole - cooking recipe

Ingredients

2 Tbsp. all-purpose flour
1 medium onion, chopped
1 (16 oz.) can diced tomatoes
1 (8 oz.) can tomato sauce
1/4 c. water
1 medium green pepper, chopped
1 large bay leaf
3/4 tsp. oregano, crushed
1/2 tsp. thyme, crushed
1/8 tsp. pepper
1/8 to 1/4 tsp. cayenne pepper
1 lb. diced chicken

Preparation

Put flour in dry 1 1/2-quart Dutch oven.
Cook over low heat until light brown, stirring frequently.
Add onion and tomatoes; cook until onion is translucent.
Stir in remaining ingredients, mixing well.
Cover and simmer for 20 to 30 minutes, or until chicken is thoroughly cooked and green pepper is tender.
Serve over brown rice.
Makes 4 (1 1/4-cup) servings.