Chicken Creole("Heart Smart") - cooking recipe
Ingredients
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4 chicken breasts, skinned and boned
2 Tbsp. oil
1 c. onion, sliced
2 c. mushrooms, sliced
2 Tbsp. garlic, minced
1 c. celery, chopped
1 Tbsp. oregano
1 Tbsp. basil
2 c. green pepper, sliced
2 c. tomatoes, diced
1/2 c. dry wine
2 Tbsp. lemon juice
1/2 tsp. hot red pepper
1 Tbsp. margarine
2 Tbsp. parsley, chopped
Preparation
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Cut chicken into 2 inch cubes. Heat oil in large skillet; saute onion. Add mushrooms and cook until liquid evaporates. Add garlic, celery and spices; cook 1 minute.
Add peppers; cook 2 minutes. Stir in tomatoes; cook 5 minutes. Add wine, lemon juice and hot pepper; set aside.
In another skillet, heat half the margarine; add chicken and sprinkle with black pepper. Cook on high; stir constantly until browned. Repeat with rest of chicken. Combine with Creole Sauce and simmer 2 minutes.
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