Cape Cod Fish Chowder(Low-Cal) - cooking recipe

Ingredients

2 Tbsp. oil
1/2 c. chopped onion
1/4 tsp. thyme
1 c. diced potatoes
3/4 lb. flounder filets, cut into small chunks
1/2 lb. scallops
2 c. skim milk
1 Tbsp. cornstarch
salt and pepper to taste

Preparation

In a large saucepan, heat oil. Add onion and saute. Add thyme and potatoes. Saute 1 more minute. Add water and bring to a boil. Reduce heat and simmer for 10 minutes.
Add flounder and scallops. Cook, covered, about 8 minutes.
Combine milk, cornstarch, salt and pepper.
Mix well. Stir into soup and cook 5 minutes longer, stirring occasionally.