Ingredients
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8 oz. plain nonfat yogurt
1/4 c. frozen orange juice concentrate
1/4 c. skim milk
3 or 4 packets Equal
2 c. frozen sliced peaches
1 c. ice cubes
Preparation
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In a blender container, combine yogurt, juice, milk and Equal. With the blender running, add peaches a few at a time through opening in lid.
Blend until smooth, then add ice cubes one at a time through the lid.
Blend until slushy.
Makes 4 (7 ounce) servings.
Diabetic Food Exchanges, 1/2 milk and 1 fruit.
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