Nonfat Gazpacho Dressing(Oil-Free And Nondairy!) - cooking recipe

Ingredients

1 c. tomato juice
1 c. diced cucumber, peeled and seeded
1 minced scallion
1 medium clove garlic
a few leaves fresh basil or 1/2 tsp. dried
1 to 2 Tbsp. fresh or 1 to 2 tsp. dried dill
a small handful of fresh parsley
1 to 2 tsp. lemon or lime juice
salt and pepper to taste
1 large onion, chopped
2 medium potatoes, peeled and chopped
3 c. water
2 tsp. salt
1 lb. spinach, cleaned and stemmed
5 medium cloves garlic, peeled only
1 1/2 to 2 Tbsp. butter (optional)
3 Tbsp. flour (optional)
1 1/2 c. hot milk (may be low-fat)
white pepper and nutmeg to taste

Preparation

1)
Place onion, potatoes, water and salt in a large saucepan. Bring to a boil; cover and simmer until the potatoes are tender. Remove from heat; add spinach and
garlic cloves and set aside.