Beef Stroganoff Meat Loaf - cooking recipe

Ingredients

1 lb. ground beef
3/4 c. soft whole wheat breadcrumbs
1/2 c. finely chopped onion
1/2 c. frozen egg substitute, thawed
1 (4 oz.) can mushrooms, drained and chopped
3 Tbsp. plain nonfat yogurt
2 Tbsp. Burgundy or other dry red wine
1/2 tsp. coarsely ground pepper
1 tsp. beef-flavored bouillon granules
2 tsp. all-purpose flour
1/4 c. hot water
2/3 c. nonfat sour cream
2 Tbsp. sliced green onions
1/8 tsp. ground white pepper

Preparation

Combine first 8 ingredients in a medium bowl.
Stir well. Shape mixture into a 8 x 4-inch loaf pan.
Place on a rack in a roasting pan coated with vegetable cooking spray.
Bake at 350\u00b0 for 1 hour.
Transfer meat loaf to a serving platter and keep warm. Combine bouillon granules, flour and water in a small saucepan. Stir well.
Cook over medium heat until thickened, stirring constantly.
Combine sour cream, green onions and white pepper; add to bouillon mixture, stirring well.
Cook over low heat until thoroughly heated, stirring constantly (do not boil).
Spoon evenly over meat loaf.
Serve warm.
Yield:
6 servings.
Contains 196 calories per serving and 8.2 g fat.