Tuna Noodle Casserole(Health Conscious) - cooking recipe

Ingredients

1 (8 oz.) pkg. linguine, vermicelli or spaghetti
1 tsp. vegetable oil
1 small onion, chopped
1 clove garlic, minced
2 (6 1/2 oz.) cans tuna, drained and rinsed
1/3 c. green bell pepper
1/2 c. chopped carrots
1/4 c. chopped parsley
1/4 tsp. paprika
1/2 c. low-fat sour cream
1 c. cottage cheese
1/2 c. plain nonfat yogurt
1/2 c. bread crumbs, toasted
1/4 c. grated Parmesan cheese

Preparation

Cook noodles; rinse and drain.
Preheat oven to 350\u00b0.
Saute onion and garlic.
Combine onion and garlic with tuna, green pepper, carrots, parsley and paprika; set aside.
In a small bowl, blend together sour cream, cottage cheese and yogurt.
Add to tuna mixture, along with noodles.
Pour into casserole.
Combine bread crumbs and cheese; sprinkle over top.
Bake for 30 to 45 minutes, or until top is lightly browned.