Baked Crabmeat - cooking recipe

Ingredients

vegetable oil spray
1 Tbsp. margarine
1/4 c. finely chopped onion
1 lb. crabmeat
2 Tbsp. Dijon mustard
1 tsp. Worcestershire sauce
4 large egg whites, beaten
2 Tbsp. Parmesan cheese

Preparation

Spray a 9 x 9-inch casserole dish.
Saute onion in margarine. Combine ingredients and fold in egg whites.
Sprinkle with cheese. Bake for 25 minutes at 350\u00b0 until puffed and light brown.