Indian Curried Chicken And Broccoli - cooking recipe

Ingredients

4 boned, skinless chicken breast halves or turkey breast tenderloin steaks (about 1 lb. total)
1/2 c. plain low-fat yogurt
1 Tbsp. all-purpose flour
2 Tbsp. water
1 tsp. curry powder
1/2 tsp. bottled minced garlic or 1/8 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. dried finely shredded lemon peel
dash of paprika
2 (10 oz.) pkg. frozen broccoli spears, cooked according to pkg. directions and drained
1/4 c. peanuts, chopped

Preparation

Preheat oven to 400\u00b0.
Put chicken or turkey in a shallow baking dish, cover with foil and bake at 400\u00b0 for 20 to 25 minutes until meat is tender and no longer pink.
Combine yogurt and flour; set aside.
Stir water, curry powder, garlic, salt, lemon peel and paprika together in saucepan and bring to boiling.
Reduce the heat, cover and simmer for 1 minute.
Add yogurt mixture.
Cook until mixture is thickened and bubbly; continue cooking for 1 more minute.
Arrange broccoli on a serving platter; place poultry on top.
Pour sauce over poultry and top with peanuts.
Makes 4 servings.