Smothered Steak (Crockpot Meal) - cooking recipe

Ingredients

1 1/2 lbs. chuck or round steak, cut into 1-inch strips
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 large onion, chopped or sliced
1 green pepper, chopped or sliced (optional)
1 (16 oz.) can tomatoes
1 (16 oz.) can Italian stewed tomatoes
1 (4 oz.) can mushrooms, drained (can use fresh)
3 Tbsp. molasses (optional)
3 Tbsp. soy sauce
1 (10 oz.) pkg. frozen french style green beans

Preparation

Place steak strips, flour salt and pepper in crockpot. Stir well to coat steak. Add remaining ingredients. Cover and cook on high for 1 hour. Then turn to low for 8 hours or high for 5 hours. Serve with rice.