Chicken Cordon Bleu - cooking recipe

Ingredients

6 chicken breasts, boned and skinned
6 thin slices fat-free ham
6 slices low-fat Swiss cheese
1/4 c. flour
2 Tbsp. diet margarine
1 tsp. chicken flavored gravy base
1 (4 oz.) can sliced mushrooms, drained
2 Tbsp. flour
toasted sliced almonds

Preparation

Roll chicken pieces, boned side up, on cutting board.
Working from center out, pound chicken with wooden mallet to make cutlets 1/4-inch thick.
Sprinkle with salt.
Place ham slice and cheese on each cutlet.
Tuck in sides of each.
Roll up like jelly roll. Skewer or tie securely.