Stew(Beef Or Chicken) - cooking recipe

Ingredients

chicken or beef
onion
tomato paste
salt and pepper
potato
oil
water

Preparation

Cut chicken or beef into bite size pieces.
Marinate chicken or beef with onion, salt and pepper.
Heat oil in skillet.
Saute meat.
Add tomato paste, about 2 tablespoons to 2 pounds of meat. Let cook over medium heat for about 15 minutes.
Add potato and 1 cup of water.
Cook until meat is tender.