Hearty Beef Stew - cooking recipe

Ingredients

1/3 c. plain flour
1/2 tsp. pepper
1 tsp. salt
1 lb. stew beef
4 Tbsp. vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1 green pepper, chopped
1 3/4 c. water
4 Tbsp. tomato paste
1/2 tsp. salt
2 tsp. Worcestershire sauce
4 carrots, sliced
4 medium potatoes, cut into cubes
4 Tbsp. chopped parsley
1 small rutabaga (turnip), cubed

Preparation

Mix together the flour, pepper and salt.
Coat the cubes of meat thoroughly in the flour and brown in the oil in a large frypan.
As each piece browns, remove from the frypan and put into a crock-pot or Dutch oven.