Tofu Oatmeal - cooking recipe

Ingredients

1/5 lb. silken tofu
3/4 c. skim milk
1/2 c. old fashion oatmeal
1/8 c. raisins
1/2 small apple, diced
8 medium Brazil nuts

Preparation

In a bowl, mash the tofu with a potato masher.
Add skim milk and oatmeal.
Microwave on High for 5 minutes.
Add raisins and cut up apple.
Serve Brazil nuts on the side.
The Brazil nuts complement the protein of the tofu which is low in sulfur containing amino acids.