Ingredients
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1/3 c. instant mashed potato flakes
1/2 c. skim milk
1 egg, beaten
dash of each pepper and ground nutmeg
3 Tbsp. self-rising flour
1/4 c. minced onion
1/8 tsp. salt
1 Tbsp. vegetable oil
1/2 c. applesauce (no sugar added)
Preparation
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In a small bowl, combine potato flakes and flour. Add remaining ingredients, except oil and applesauce and, using a fork, blend thoroughly. In a 10-inch nonstick skillet, heat oil. Drop batter into skillet by heaping tablespoons, forming 4 pancakes. Cook until bottoms of pancakes are browned. Turn pancakes and brown other side. Remove to serving plate and serve with applesauce.
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