Microwave Marinated Chicken Stir-Fry - cooking recipe
Ingredients
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6 chicken breasts (skinless and boneless)
3 Tbsp. soy sauce
2 tsp. sesame seed
1/8 tsp. ground ginger
3 Tbsp. Italian dressing
2 tsp. lemon juice
1/2 tsp. ground garlic
1 medium green pepper, cut into strips
1 medium onion, cut into strips
1/3 c. water
Preparation
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Cut chicken into 1-inch pieces.
Place in a shallow container. Combine next 6 ingredients in a jar; cover tightly and shake well.
Pour over chicken and marinate overnight.
Combine green pepper, onion and water in a large glass bowl; cover with plastic wrap and microwave 3 to 5 minutes.
Drain.
Remove chicken from marinade and add to pepper mixture.
Cover with plastic wrap and microwave 7 minutes on High; stir and microwave 7 minutes more. Serve over rice.
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