Sweet Potato Pudding Cups - cooking recipe

Ingredients

3/4 c. fat-free, finely ground cookie crumbs
1/4 c. skimmed evaporated milk
4 egg whites, lightly beaten
1 1/2 c. cooked, mashed sweet potatoes
1 c. plus 3 Tbsp. pure maple syrup
1/4 tsp. ground nutmeg
1/2 tsp. cinnamon
1 tsp. vanilla

Preparation

Preheat oven to 425\u00b0.
Divide cookie crumbs into 8 (4-inch) custard cups, approximately 1 1/2 tablespoons per cup, and gently press crumbs into bottom of each cup.
Set aside while preparing remaining ingredients.