Low Calorie Spaghetti Squash Marinara - cooking recipe

Ingredients

1 medium spaghetti squash (2 1/2 to 3 lb.)
1/4 c. chopped onion
2 cloves garlic, minced
1 Tbsp. cooking oil
1 (16 oz.) can tomatoes, cut up
1 tsp. dried Italian seasoning
1/4 tsp. salt
1/4 tsp. pepper
1/8 tsp. fennel seed, crushed (optional)
grated Parmesan cheese (optional)

Preparation

Halve squash lengthwise.
Scoop out seeds.
Place squash, cut side down, in a baking dish.
With a fork, prick the skin all over.
Bake in a 350\u00b0 oven for 30 to 40 minutes or until tender.