Squash Spaghetti(Microwave) - cooking recipe

Ingredients

2 1/2 lb. (1 medium) squash

Preparation

Look for good yellow/orange color; hard squash that is heavy. Wash squash.
Pierce with tip of sharp knife in several places. Allows steam to escape.
Place squash on paper towel in microwave. Microwave uncovered on High 18 to 23 minutes, turning over after 8 minutes, until tender when pierced with tip of sharp knife.
Let stand uncovered 10 minutes.
Cut crosswise in half; remove seeds and fibers.
Scrape fork across squash to pull flesh into strands. Serve with spaghetti or clam cause or serve with sprinkled grated cheese.
Yields 4 servings, 60 calories per serving.