Hawaiian Pork Chops - cooking recipe

Ingredients

1/2 c. chopped onion
1/2 c. chopped green pepper
2 Tbsp. flour
1 tsp. salt
1/4 tsp. pepper
1 Tbsp. vinegar
1 c. catsup
1/2 c. pineapple juice
6 pineapple slices (unsweetened), drain and reserve juice
6 loin pork chops, trimmed (about 4 oz. with bone)

Preparation

In large skillet sprayed with vegetable spray, cook onion and green pepper until onion is clear.
Remove from skillet.
Mix flour, salt and pepper in plastic bag.
Add chops, one at a time; shake to coat meat.
Brown chops in skillet.
Place pineapple slice on top of each chop.
Sprinkle with onion and green pepper. Combine vinegar, catsup and pineapple juice to make sauce.
Pour over chops.
Simmer 45 minutes or until chops are done.
Calories: 179 per serving.