Meat Loaf (Low-Fat But Tasty) - cooking recipe

Ingredients

1 lb. ground turkey breast meat
1/2 c. cracker or bread crumbs
1 c. cooked brown rice
1/2 c. chopped onion
1/4 c. grated carrot
1/4 c. finely chopped celery
1 1/2 tsp. prepared mustard
1 tsp. garlic powder
1/2 tsp. ground thyme
1/2 tsp. onion powder
1/8 tsp. white pepper
1/4 c. tomato paste
2 egg whites, lightly beaten

Preparation

Preheat oven to 350\u00b0.
Mix all ingredients together and put in a 7 or 8-inch loaf pan.
Bake 40 minutes until firm and brown on top.