High Protein "Meatless" Loaf - cooking recipe
Ingredients
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2 Tbsp. salad oil
1/2 c. onions
1 or 2 cloves garlic
2 (20 oz.) cans garbanzo beans
4 eggs
1 1/2 c. bread crumbs
1 c. carrots, shredded
2 Tbsp. parsley
1 Tbsp. chili powder
1 Tbsp. lemon juice
Preparation
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Mix all ingredients together in bowl with hands.
Bake at 425\u00b0 until brown, about 1 hour.
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