Spinach Quiche With Rice Crust - cooking recipe

Ingredients

1 1/2 c. cooked brown rice
1 egg
1 1/2 oz. shredded Swiss cheese
1 Tbsp. chopped fresh parsley
1/8 tsp. salt
1/8 tsp. pepper
1 Tbsp. vegetable oil
3/4 c. diced onion
1 c. well drained and cooked spinach leaves
3/4 c. skim milk
2 eggs
1 1/2 oz. Swiss cheese, shredded
1/2 tsp. pepper
1/8 tsp. salt
dash of ground nutmeg

Preparation

Crust:
Mix the first 6 ingredients in a small bowl.
Spray a 9-inch quiche dish or pie plate with nonstick cooking spray.
Bake at 425\u00b0 for 25 minutes.
Remove quiche dish from oven and reduce temperature of oven to 375\u00b0.