Tomato Fish Swirls - cooking recipe

Ingredients

2 Tbsp. vegetable oil
1 medium tomato, finely chopped
1 tsp. thyme leaves or 1/2 tsp. ground thyme
1 tsp. instant minced onion
1/2 tsp. each garlic powder and salt
1/8 tsp. ground black pepper
1/4 c. plain dry bread crumbs
4 fillets of sole or flounder (about 1 lb.)

Preparation

In medium skillet, heat oil on medium-high.
Saute tomatoes and seasonings 2 minutes until saucy.
Stir in bread crumbs. Cook, stirring, 1 minute longer.
Spread filling evenly on fillets.
Roll up fillets; secure with toothpicks.
Place upright in greased baking dish.
Bake, uncovered, at 400\u00b0 for 20 minutes or until fish flakes easily with a fork.
Sprinkle with thyme if desired.
Total Time:
30 minutes.
Serves 4.