Pecan Catfish - cooking recipe

Ingredients

6 (4 oz) farm raised catfish fillets
1 cup fresh whole wheat breadcrumbs
cooking spray
1/4 cup fat free sour cream
1 Tbsp lemon juice
1 Tbsp Dijon mustard
3 Tbsp toasted, chopped pecans

Preparation

Preheat oven to 500 degrees.