3-Meal Pancakes - cooking recipe

Ingredients

1/3 c. each: corn meal, whole wheat flour and wheat bran
1 egg or 1/4 c. egg substitute
1/2 tsp. baking soda
1 tsp. baking powder
1 1/2 tsp. melted margarine
dash of salt
1 c. nonfat buttermilk or 1 c. nonfat plain yogurt or 3/4 c. skim milk plus 1 tsp. cream of tartar
vegetable cooking spray

Preparation

Combine all ingredients.
Heat skillet coated with vegetable cooking spray.
Use approximately 1/4 cup batter for each pancake. Flip when bubbles appear on top.