Egg Mcmom - cooking recipe

Ingredients

1 English muffin
1 slice chicken bologna
1 egg or egg substitute
1 slice low-fat cheese

Preparation

Split and toast English muffin. Cut an X in the middle of the bologna and clip edges in 3 or 4 places (to keep from cupping and curling).
Pan-fry in nonstick skillet until lightly browned, turning once.
Place on bottom of muffin.