Green Chile Rice - cooking recipe

Ingredients

vegetable cooking spray
1/2 c. chopped onion
2 c. cooked long grain rice, cooked without salt or fat
1 (8 oz.) carton sour cream (nonfat)
1 (4 oz.) can chopped green chiles, drained
1/2 c. nonfat cottage cheese
1/2 tsp. salt
1/4 tsp. ground bay leaves
1/4 tsp. pepper
3 oz. shredded reduced fat sharp Cheddar cheese

Preparation

Coat a skillet with cooking spray.
Place over medium heat until hot.
Add onions.
Saute until tender.
Stir in rice and next 6 ingredients.
Add 1/2 Cheddar cheese.
Spoon mixture into 1-quart casserole.
Bake at 375\u00b0 for 30 minutes.
Sprinkle with remaining cheese.
Bake 5 minutes more.