Pumpkin Roll - cooking recipe

Ingredients

2/3 c. pumpkin
3 eggs
1 c. sugar
1 tsp. lemon juice
3/4 c. all-purpose flour
1 tsp. baking powder
1/2 tsp. salt
2 tsp. cinnamon
1 tsp. sugar
1/2 tsp. nutmeg
1 c. nuts
powdered sugar
1 (8 oz.) cream cheese, softened
1/2 c. soft margarine
1/2 tsp. vanilla
2 c. powdered sugar
1 c. chopped nuts

Preparation

The American Heart Association advises that you keep your fat intake to less than 30 percent of your total calorie intake.
But how can you tell?