Pepper Steak - cooking recipe

Ingredients

1 1/4 to 2 lb. beef round steak
1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
1 medium onion, chopped
1 small clove garlic, minced
2 large green peppers, seeded and cut into 1/2-inch strips
1 (16 oz.) can tomatoes
1 Tbsp. beef flavor base (paste or granules)
1 Tbsp. soy sauce
2 Tbsp. Worcestershire
fluffy rice

Preparation

Cut steak into strips.
Combine flour, salt and pepper; toss with steak strips to coat thoroughly.
Put in crock-pot; add onion, garlic and 1/2 of the green peppers.
Combine tomatoes with beef base, soy sauce and Worcestershire sauce.
Pour into crock-pot, cover and cook on low 8 to 9 hours.