No Fat Chicken - cooking recipe

Ingredients

1 chicken, cut up
salt
seasoned salt
garlic powder
onion powder

Preparation

Remove skin and all fat from chicken. Rinse. Pat dry chicken. Sprinkle seasonings to taste.
Spray frying pan with no stick cooking spray.
Place on medium heat.
Place chicken, meaty side down.
Simmer covered for 15 minutes.
Turn.
Repeat. Simmer. Remove cover and let juices cook out.