Banana Nut Muffins - cooking recipe

Ingredients

3 c. Fiber One cereal
1 c. whole-wheat flour
2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. baking soda
1/2 c. chopped nuts
1/3 c. ground flax seed
3 bananas, mashed
1/3 c. maple syrup
1/2 c. applesauce
1/2 c. water
1 beaten egg

Preparation

Mix the dry ingredients together in a large mixing bowl. Make a \"well\" in the center.
Mix the liquid ingredients together and pour into the \"well.\"
Blend together with a spoon until the dry ingredients are thoroughly moistened.
Evenly distribute into 12-cup muffin tin.
Bake at 350\u00b0 for 30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Let cool for about 30 minutes for best texture.