Curried Vegetables - cooking recipe
Ingredients
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1 large red onion, cut in strips
2 to 3 cloves minced garlic
1 Tbsp. oil
3/4 c. water
1/2 c. apple juice
2 medium potatoes, cut in 1/2 inch chunks
1 medium carrot
2 Tbsp. soy sauce
1 Tbsp. curry powder
1 tsp. grated fresh ginger root
1/4 tsp. cinnamon
2 c. cauliflower, cut in pieces
1 medium zucchini, cut in 1/2 inch chunks
1 c. frozen peas
1 medium red or green pepper or both
broccoli (optional)
Preparation
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Use a large soup pot and saute onion, garlic and oil until tender.
Add the next 8 ingredients to the onion and garlic mixture.
Bring to a boil, cover and simmer 10 minutes.
Add remaining ingredients.
Cook until zucchini is tender.
You can also add broccoli.
Serve with rice or serve plain.
This makes a large quantity, so plan on leftovers unless you are having a party or feeding a family of eight.
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