Swiss Steak - cooking recipe

Ingredients

2 1/2 lb. round steak (1 1/2-inches thick)
2 or 3 carrots, sliced
1 large can tomatoes
2 onions, sliced
1 green pepper

Preparation

Pound 1 cup flour in steak until tender.
Season with salt and pepper.
Slice mango over top.
Put carrots, tomatoes and onions over top and bake 2 to 2 1/2 hours at 375\u00b0.