Basic Crepe - cooking recipe
Ingredients
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1 1/4 c. flour
pinch of salt
3 eggs, beaten
1 1/2 c. milk (2%)
2 Tbsp. butter, melted
Preparation
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Place all ingredients in blender or mixer and beat well.
Let batter stand for 1 hour for more perfect crepes.
Yield:
26 crepes.
Carbohydrate 6 g, protein 2 g, fat 2 g, calories 50.
One crepe = 1/2 bread starch exchange, 1/2 fat exchange.
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