Microwave One-Step Chili - cooking recipe

Ingredients

1 lb. extra lean ground meat
1 3/4 c. (15 oz. can) pinto beans and liquid
1 3/4 c. (14 1/2 oz. can) cut up Contadina peeled whole tomatoes and juice
2/3 c. (6 oz. can) Contadina tomato paste
1/2 c. chopped onion
1/4 c. chopped green pepper
1 crushed garlic clove
2 Tbsp. chili powder
1 tsp. salt
1/2 tsp. cumin
1/4 tsp. red pepper flakes

Preparation

Combine all ingredients in microwave-safe 2-quart casserole. Cover; micro-cook on High 5 minutes.
Stir to break up meat. Micro-cook 20 more minutes, stirring every 10 minutes.
If meat is less lean, micro-cook first and drain off fat first.