Vegetarian Chow Mein - cooking recipe

Ingredients

3 Tbsp. canola oil
1/4 c. water
1/2 tsp. salt
1/2 tsp. onion powder
3 c. fresh celery (thin diagonal slices)
2 c. fresh onions (thin sliced rings)
2 c. mung bean sprouts
1 c. mushrooms, sliced
1 c. tofu, cubed
1/4 c. green peas or parsley
1 1/4 c. water or liquid drained from vegetables
1/4 tsp. salt or kelp
1 1/4 Tbsp. arrowroot starch

Preparation

In a large skillet, heat first 4 ingredients.
Add celery, onions, bean sprouts, mushrooms, tofu and peas or parsley.
Cook, covered, just until crisp-tender, about 15 minutes.
Combine remaining ingredients.
Pour over cooked mixture and stir until thick.