Dip For Vegetables - cooking recipe

Ingredients

1 (16 oz.) carton low-fat cottage cheese
1/2 packet Hidden Valley Ranch original mix
2 Tbsp. skim milk

Preparation

Blend in blender until smooth all ingredients.
Use as a dip for celery, carrots, cucumber, raw cauliflower, green pepper, etc. Thin with more skim milk and use as a high protein salad dressing.
Each serving amount:
1/4 cup.
Exchanges:
1 meat (protein).
Calories:
41.