Beef Steak Provencale - cooking recipe

Ingredients

2 Tbsp. all-purpose flour
1/2 tsp. salt
1/8 tsp. pepper
1 1/2 lb. beef boneless round steak (3/4-inch thick)
1 Tbsp. oil
1/2 c. water
2 cloves garlic, crushed
1/2 c. olives
6 medium carrots (1-inch pieces)
2 medium onions, cut into fourths
2 Tbsp. snipped parsley

Preparation

Mix flour, salt and pepper. Sprinkle 1 side of beef steak with half of the flour mixture. Pound in. Turn beef and pound in remaining flour mixture.