Sensational Stuffed Shells - cooking recipe

Ingredients

2 c. chopped fresh broccoli
1 c. shredded carrots
1/2 c. chopped onion
1 clove garlic, finely chopped
2 Tbsp. vegetable oil
1 Tbsp. flour
1/2 c. skim milk
1 1/2 c. cottage cheese
1/4 c. Parmesan cheese
salt and pepper to taste
8 to 10 creamed jumbo shells, cooked

Preparation

Cook vegetables in oil in skillet until tender-crisp.
Stir in flour and milk; cook until thickened.
Remove from heat; add cottage cheese, 2 tablespoons Parmesan and salt and pepper.
Stuff shells and place in shallow baking dish.
Top with remaining Parmesan.
Bake, covered, at 325\u00b0 for 25 minutes.
Refrigerate leftovers.