Diet Nibble Mix - cooking recipe

Ingredients

1/4 c. unpopped popcorn
2 c. bite-size Shredded Wheat squares
2 c. round toasted oat cereal
2 Tbsp. butter, melted
1/4 c. grated Parmesan cheese
1 Tbsp. dry Italian dressing

Preparation

Pop the popcorn without oil.
Combine with next 2 ingredients and bake in 300\u00b0 oven for 5 minutes.
Sprinkle with butter. Combine cheese and dressing mix.
Sprinkle this over mixture. Makes 9 cups.
One-half cup servings contain 57 calories, 2 gm. protein, 9 gm. carbohydrates and 2 gm. fat.