Healthy Fried Chicken(Southern Fried Chicken) - cooking recipe

Ingredients

3/4 c. buttermilk
3 lb. chicken, cut up and skinned
3/4 c. crushed corn flakes
2 tsp. paprika
1 tsp. salt
1/2 tsp. black pepper
1/8 tsp. cayenne pepper, if desired

Preparation

Preheat oven to 400 degrees.
Coat a shallow metal pan with non-stick spray, set aside.
Pour buttermilk into a shallow bowl. Add chicken, turning to coat.
Refrigerate chicken in buttermilk for at least 15 minutes, turning occasionally.
On a plate, combine corn flakes, paprika, salt, black pepper and cayenne pepper.
One at a time, dip each side of chicken into the corn flake mixture, pressing firmly to coat.
Stir the mixture occasionally with a fork to keep seasoning evenly
mixed.
Place chicken on the prepared pan.
Coat the chicken with non-stick spray, turning once.
Bake for 45 minutes or until golden brown and the juices run clear when chicken is pricked.