Waldorf Rice Salad - cooking recipe

Ingredients

1 1/2 c. apple juice
1/8 tsp. salt
dash of nutmeg
2/3 c. unpeeled apple, chopped
3 Tbsp. low-fat yogurt
1 1/4 c. instant rice
dash of cinnamon
1/3 c. celery, chopped
1/4 c. chopped walnuts

Preparation

In a medium saucepan, bring juice to a boil.
Stir in rice, salt, cinnamon and nutmeg.
Cover; remove from heat.
Let stand 5 minutes.
Chill.
Stir in celery, apple, walnuts and yogurt. Serves 4.