Vegetable Quiche(Heart Healthy) - cooking recipe

Ingredients

1 1/2 c. cooked brown rice (at room temperature)
3/4 c. egg substitute or beaten eggs
3/4 c. shredded low-fat Mozzarella cheese
1 1/2 c. chopped, fresh broccoli
3/4 c. sliced fresh mushrooms (optional)
1/4 c. skim milk
1 Tbsp. margarine, melted

Preparation

Baking Temperature: 375\u00b0.
Baking Time: 20 to 25 minutes.