Crispy Oven-Fried Chicken - cooking recipe

Ingredients

1/4 c. plus 2 Tbsp. frozen egg substitute, thawed
1 Tbsp. water
1 c. crispy rice cereal, crushed
1/3 c. toasted wheat germ
1 Tbsp. instant minced onion
1/2 tsp. salt-free herb seasoning
1/4 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. pepper
1 (3 lb.) broiler-fryer chicken, cut up and skinned
1/4 c. all-purpose flour

Preparation

Combine egg substitute and water in shallow dish, stir well. Combine cereal and next 6 ingredients in shallow dish; stir well. Place chicken pieces and flour in a large zip-top plastic bag, seal bag and shake until chicken is well coated.
Dip chicken in egg substitute mixture, dredge in cereal mixture.
Place chicken on rack of a broiler pan coated with vegetable cooking spray. Bake, uncovered, at 350\u00b0 for 1 hour or until chicken is tender and golden.
Yields 6 servings (248 calories).
Fat:
5.2 grams.