Chicken Dijon With Artichokes - cooking recipe

Ingredients

8 chicken breast halves
6 Tbsp. liquid Butter Buds
4 Tbsp. flour
2 c. chicken broth
1 c. evaporated skim milk
4 Tbsp. Dijon mustard
1 (14 1/2 oz.) can artichoke hearts, drained and sliced

Preparation

In a large nonstick skillet that has been sprayed with Pam, saute chicken in liquid Butter Buds. Remove from pan and cube. Add flour to pan; stir until smooth. You might need to add 2 or 3 more tablespoons liquid Butter Buds if it is too dry. Stir in broth and skim milk. Add mustard.
Add artichoke hearts and chicken; simmer in sauce for 30 minutes. Serve over rice or noodles. I prefer using bow tie noodles. Serves 8. Contains 1.4 g fat and 259 calories.