Spinach Dip - cooking recipe

Ingredients

1 c. chopped fresh spinach
1 c. low-fat cottage cheese
1/2 c. chopped green onions
1/2 c. lite mayonnaise
1 Tbsp. reduced sodium soy sauce
1 clove garlic, minced
sweet red pepper strips

Preparation

Combine first 6 ingredients in electric blender.
Process until smooth.
Cover and chill.
Garnish with red pepper strips.
Serve with raw vegetables.
Yields 1 2/3 cups.