Pina Colada Fruit Salad - cooking recipe
Ingredients
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1/4 c. unsweetened shredded coconut
1 c. low-fat or nonfat banana yogurt
1/4 c. pineapple juice
2 tsp. rum extract
3 c. fresh or canned fruit of choice
Preparation
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Combine coconut, yogurt, pineapple juice and rum extract in a small glass bowl.
Stir to blend.
Fold in fresh or canned fruits just before serving.
Yield: 8 servings (4 cups).
Serving Size: 1/2 cup.
Per serving:
Calories: 75, Fat: 1 g, Sodium: 29 mg. Exchanges per serving: 1 fruit.
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