Veggie Burger(Weight Watchers) - cooking recipe

Ingredients

1 c. cooked bulgur wheat, kasha or brown rice
1 1/4 c. water
2 (8 oz.) cans mushrooms, drained
1/4 c. plus 2 Tbsp. dried bread crumbs
1/4 c. pumpkin, sunflower or sesame seed
2 eggs, beaten
1 garlic clove, minced
1 1/4 tsp. tamari (soy sauce)
1/2 c. diced onions
2 tsp. sesame oil
3/4 tsp. coriander
1/2 tsp. each: salt and pepper

Preparation

Cook wheat and water 15 minutes.
Preheat broiler.
Combine all ingredients.
Shape into 4 equal patties.
Broil about 5 minutes on each side until brown.
Makes 4 servings.
Contains 204 calories.